experts believe we can actually become "addicted" to stress.

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry...

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For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

 Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded.  Although there...

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Griselda Blanco, gunned down in Medellin, Colombia Two armed riders pulled up to Blanco as she was leaving a butcher shop in her hometown

Florida Department of CorrectionsGriselda Blanco in 2004.The convicted Colombian drug smuggler known as the “Godmother of Cocaine,” Griselda Blanco, 69, was gunned down by a motorcycle-riding assassin in Medellin, Colombian national police confirmed late Monday, according to the Miami Herald.Blanco spent nearly 20 years in prison in the United States for drug trafficking and three murders before being deported to Colombia in 2004, the Herald reported.Two armed riders pulled up to Blanco as she was leaving a butcher shop in her hometown, and one shot her twice in the head, the Herald reported, citing a report in El Colombiano newspaper.Family members said Blanco had cut her ties to organized crime after returning to her country, the...

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Bikie gang suspects in brawl arrests at Penrith shopping centre

FOUR men with alleged links to outlaw motorcycle gangs were arrested last week after a brawl at a Penrith shopping centre. Police officers from the gangs squad and Penrith local area command had been investigating the brawl, which forced shoppers to flee for their safety about 2.45pm last Monday. Police will allege a man was leaving the shopping centre when he was confronted by a group of nine men and fighting began. A number of people tried to intervene, including an unknown male who was assaulted. All involved in the brawl then left the scene. At 7am last Thursday, police simultaneously raided four homes at St Marys, Emu Plains, South Windsor and Freemans Reach. Three men with alleged links to the Rebels were arrested at St Marys and Emu Plains, while an alleged senior Nomads member was...

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27 charged in California-Mexico methamphetamine ring

 Local and federal authorities moved Thursday to break up an alleged drug trafficking ring connecting a major Mexican cartel and San Gabriel Valley street gangs, arresting 17 people in a pre-dawn sweep. A federal indictment unsealed Thursday charges 27 defendants with making, possessing and dealing methamphetamine imported by La Familia Michoacana, one of Mexico’s most violent cartels, to two Pomona gangs: Los Amables and Westside Pomona Malditos. Seven law enforcement agencies, including the Pasadena and Pomona police, the Los Angeles County Sheriff’s Department, the FBI and the Drug Enforcement Administration, were involved in the sweep. Thursday’s crackdown is the culmination of a probe called Operation Crystal Light, a 16-month investigation by the San Gabriel Valley Safe Streets...

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Police think Ogden drive-bys are tied to gang's power struggle

Police believe drive-by shootings at an Ogden home Tuesday night and Wednesday morning may be related to a violent power struggle within a street gang over control of leadership, drugs and money. Ogden Police Lt. Scott Conley declined to identify the gang, but said members are not affiliated with the Ogden Trece. On Monday, 2nd District Judge Ernie Jones issued a permanent injunction against Trece members, banning them from associating with each other in public and being in the presence of guns, drugs and alcohol. The injunction also places Treces under an 11 p.m. curfew. The drive-by shootings at a home in the 500 block of 28th Street are signs of in-fighting among members of a local gang who are attempting to resolve their differences through escalating violence, Conley said. “They are...

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Jamie “Iceman” Stevenson is back on the streets

Jamie “Iceman” Stevenson is back on the streets – less than halfway through his prison sentence for laundering £1million of drugs cash. Scotland’s most powerful mobster has been enjoying meals at expensive restaurants and socialising with pals after being allowed home for a week each month. Stevenson – who was also accused of shooting dead his best friend in an underworld hit – was put behind bars in September 2006 when he was arrested after a four-year surveillance operation by the Scottish Crime and Drug Enforcement Agency. He was later sentenced to 12 years and nine months for money laundering. But, we can reveal, he is now allowed out of Castle Huntly open prison near Dundee – just five years and 10 months later. A source said: “He seems determined to show his face all around town to deliver...

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Tulisa's Friend, 21, Shot Dead In Gangland Hit

Reece James, 21, a close friend of Tulisa Contostavlos has been shot dead in a reported gangland attack. The 21-year-old, who appeared with Tulisa in a video for rapper Nines, was shot in the head in a "pre-planned and targeted" hit, 100 miles from his home in London, reports the UK's Sun newspaper. Police found James' body in Boscombe, Bournemouth, at around 2.30am near where Somali drug gangs are said operate. A 22-year-old man was arrested. Reece was said to have been in the area with some friends for "a couple of months", though had filmed the video earlier this month with Tulisa and rapper Nines on the Church End Estate in Harlesden, North West London. The former N Dubz star caused controversy at the time, making a "C" symbol to the camera - the same sign that is used by Harlesden's notorious...

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High Court Judges to lose Their bodyguards

"This can not be right. They can not just do this from one day to the next," said one judge High Court on Monday after learning the bodyguards That Were Being Assigned To him taken away. The Interior Ministry HAS BEGUN ITS plan to massively reduce the number of bodyguards Assigned to Judges, Prosecutors and other Officials, High Court sources said. The Reductions, Including the elimination of Government vehicles for Some Officials, are to start in September Taking effect from today. Among Those Who will be left without protection are three anti-corruption Prosecutors who are Investigating the Russian Mafia Currently the Gürtel and Contracts-for-kickbacks case. It was the High Court's chief criminal judge, Fernando Grande-Marlaska, who Informed His colleagues of the Government's decision....

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Bloods gang member from Paterson gets 89 months in prison

federal judge Wednesday sentenced Michael McCloud, of Paterson, to 89 months in prison for his role with the Fruit Town Brims, a set of the Bloods that authorities said terrorized a section of Paterson for years through violent activities connected to dealing drugs. McCloud, 26, also known as “Ike Brim,” was the second Bloods member to be sentenced this week by U.S. District Judge Stanley R. Chesler for their part in a broad racketeering conspiracy to sell narcotics in Paterson and Newark. Chesler Tuesday sentenced Ricky Coleman, also known as “Pool Stick” and “Sticks,” 39, of Newark, to 151 months for a range of violent crimes and racketeering. McCloud was among 15 alleged members and associates of the Fruit Town and Brick City Brims charged in a 20-count federal indictment with racketeering,...

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Leaders of El Salvador’s Mara street gangs said they are ready to start negotiations with the government toward a permanent peace pact

Leaders of El Salvador’s Mara street gangs said they are ready to start negotiations with the government toward a permanent peace pact following the success of a three-month-old temporary truce that has lowered the Central American country’s murder rate dramatically. The gang leaders said during a ceremony at the Izalco prison to celebrate the first 100 days of the truce that they want the government to offer job programs or some other sort of aid to gang members in exchange. “We want to reach a definitive ceasefire, to end all the criminal acts of the gangs,” said Mara 18 leader Oscar Armando Reyes. “But we have to reach agreements, because we have to survive. There was talk of job plans, but we haven’t gotten any answers, and it is time for the government to listen to us.” Mr. Reyes said...

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Indicted gang member arrested

last of 27 alleged gang members indicted in April was arrested Tuesday afternoon by the U.S. Marshals Service. Darius Smith was taken into custody around 3 p.m. after authorities found him on James Street, officials of the service said. The indictment, handed up April 3, alleges that Smith, 29, conspired to sell more than 280 grams of cocaine and heroin. He was to appear Wednesday in U.S. District Court. Smith was allegedly a member of the Uptown, or Gunners, gang. In an April news conference, U.S. Attorney Richard Hartunian said the gang used guns to terrorize the neighborhood and its members marked buildings in the Central State Street neighborhood with graffiti to mark their territory. The investigation led to the arrests of 27 alleged gang members listed on the...

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Malvern Crew gang member ordered deported

An accused member of the notorious Malvern Crew street gang has lost a last-ditch bid to stay in Canada and is being deported to his native Jamaica for criminality. Raoul Andre Burton, 28, of Toronto, was one of 65 suspected members of the east-end gang rounded up in May 2004 by Toronto Police in Project Impact. Members of the gang were involved in a rivalry with the Galloway Boyz over turf in 2003 and 2004 that left four people dead. Burton was charged with nine offences and sentenced to eight-months in jail along with a 165-day stint of pre-sentence custody. He pled guilty to participating in a criminal organization, known as the Malvern Crew, and two counts of drug possession and trafficking that made him inadmissable to Canada Officers of the Canada Border Services Agency have been...

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Fatal shooting possibly to bolster San Bernardino gang

Anthony Phillips, 26, of San Bernardino, is accused of fatally shooting Maurice Major, 29, of Riverside, at an apartment complex in the 1200 block of North Sierra Way. Phillips was arrested the next day. He is charged with one count of murder, and prosecutors have added a gang enhancement for Phillips' alleged involvement in a San Bernardino gang. Phillips, who was in San Bernardino Superior Court on Thursday, has pleaded not guilty to the charges. During the hearing in front of Judge James Dorr, a detective and an officer from the San Bernardino Police Department were called as witnesses. They testified about the shooting and gangs in the area. Phillips, also known as Ant, is affiliated with the Delmann Heights Bloods, said Officer Jonathan Plummer, a gang investigator with the San Bernardino...

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ranking member of the Fruit Town Brims set of the Bloods street gang was sentenced to 63 months in prison Wednesday

A Jersey City man who is a ranking member of the Fruit Town Brims set of the Bloods street gang was sentenced to 63 months in prison Wednesday for his role in the gang’s criminal enterprises, officials said. Tequan Ryals, 34, had pleaded guilty to racketeering conspiracy before U.S. District Court Judge Stanley R. Chesler, who imposed the sentence in Newark federal court Wednesday, U.S. Attorney Paul J. Fishman said. Ryals, with fellow gang members, conspired to distribute quantities of heroin in Jersey City between December 2008 and February 2009, according to court documents and statements. Ryals also made two drug sales monitored by law enforcement in December 2008, officials said. Ryals, who was involved in the daily activities of the Fruit Town Brims from 2004 until his arrest, acted...

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Mob snitch who botched three hits ratted out Colombo gangster in murder trial

A mob snitch who couldn’t shoot straight easily pointed the finger at a reputed Colombo gangster on trial for murder. Dino Basciano took the witness stand in Brooklyn Federal Court to testify that he heard Frank (BF) Guerra was part of a hit team that successfully whacked Joseph Scopo in 1993. Basciano, 56, wasn’t much of a hit man himself, botching at least three rubout attempts. In one case, he shot Patricia Capozzalo, the sister of Peter (Fat Pete) Chiodo, telling defense lawyer Gerald McMahon, “I knew I didn’t kill her. She was still screaming when we lef...

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Slain teen Ramarly Graham's twin brothers convicted of heading gang

The twin half brothers of Ramarley Graham, the Bronx teen fatally shot by a police officer in February, were convicted Tuesday for gun possenion and being part of a Harlem street gang. Hodean and Kadean Graham were sentenced to eight years in jail for heading a crew known as "One-Twenty-Nine" and "Goodfellas/The New Dons" between 2007 and 2011 in the area around W. 129th Street, between Lenox and Fifth Avenues. The 20-year-old brothers were cleared of attempted murder. "This violent street gang was as young as it was dangerous, its members having been involved in multiple shootings over a four-year period," Manhattan District Attorney Cy Vance said in a statement. Fifteen members of the gang were convicted on charges of drug dealing and weapons possession. Last week, police officer Richard...

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Chinese, Latin American crime lords linking

There is increasing evidence that Chinese criminal cartels are linking up with their counterparts in Latin American to make profits from drugs and human trafficking, according to Joseph Farah’s G2 Bulletin.Sources say that last April a shipment of precursor chemicals bound for the Los Zetas Mexican cartel was intercepted in the small Caribbean country of Belize. According to report by the Jamestown Foundation, a Washington-based think-tank, a Chinese mafia apparently is emerging in Chinese communities in Latin America. The report pointed out that other connections between China and Latin America include trafficking in persons from China through Latin America to be smuggled into the United States and Canada. Concerns also have been raised about contraband goods and money laundering. The...

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Dog 'The Bounty Hunter' Chapman's Show Canceled

Dog "The Bounty Hunter" Chapman will have more time on his hands to catch criminals, because his show on A&E is being canceled ... TMZ has learned. Multiple sources connected with the show tell us ... Dog's people and A&E have been negotiating, but the network has now decided to pull the plug and not do season 9. One source connected with Dog tells us the cancellation is based on "creative differences."  But here's the reality ... saying "creative differences" is like breaking up with a girl and saying, "It's not you, it's m...

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